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Here you can say what you want, without having to say who you are. Whatever experiences you've had with drugs, it can help to get something off your chest. And you might end up helping someone else. Please read FRANK's disclaimer.

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Support near you

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This is a list of services in your local area, along with some national agencies you can contact no matter where you live. Some of the services listed below may not be available to everyone. They might be specific to a certain age group, or require a referral from GP or health professional.

We recommend you ring ahead first, to see if it's the most suitable choice.

215 Mossley Road
Greater Manchester
Ashton-under-Lyne OL6 6LX
Phone: 0161 330 1557
Fax: 0161 343 4767

Greystones delivers an outreach service for reported cases of rough sleeping and a day service for Tameside residents who are currently homeless or at risk of becoming homeless. Drop in service offers laundry and shower facilities, hot food and advice. Day programme offers workshops on reducing alcohol/drug use, health, assertiveness and computer skills.

Also runs an accommodation project at two different locations; one where alcohol is allowed so that residents can safely reduce and another where alcohol is not allowed to facilitate abstinence. Drop-in or call for more details.

2-12 Victoria Street
Luton LU1 2UA
Phone: 0800 054 6603

ResoLUTiONs is a free and confidential drug and alcohol service for adults, young people and families in Luton. Anybody can be affected by drug and/or alcohol use, regardless of their ethnicity, religion, beliefs, class, age, sexuality, disability or lifestyle. We believe that everyone has the ability to change.

If you have concerns about drugs and alcohol we can help. We have two main hubs across Luton, however we work from a range of other locations such as pharmacies and community centres. We work in partnership with: NOAH, KIKIT, Luton LGBT Links, Intuitive Thinking Skills, Luton GOAL and Stepping Stones.

We provide:
Structured treatment interventions including groups and counselling
Access to pathways into inpatient and community detox/residential rehabilitation
Criminal Justice Interventions
Hospital Alcohol Liaison Service
Online support
Substitute Opiate Prescribing
Blood Borne Virus Interventions & Needle Exchange
Access to Education, Training & Employment
Aftercare Support

96 Ditton Road
Greater London
Surbiton KT6 6RH
Phone: 020 8339 9899

ASCA is an established charity offering low-cost, confidential, 1-to-1 counselling and advice in Richmond and Kingston. We do not charge fees but ask for an appropriate weekly donation from our service users, this ensures people have access to our service whatever their financial circumstance.

We offer:
• 1-to-1 counselling
• Group therapy for carers and affected others
• Health and Well Being Programme

36-38 Abington Square
Northampton NN1 4AA
Phone: 0300 456 4292

Aquarius participates in the SMART recovery programme. We offer support and activities for people in drug, alcohol or gambling recovery at our premises in Northampton. Group meetings and relaxation services available. Counselling is available for those affected by gambling. Please note, we ask that people attending refrain from using alcohol and drugs for 24 hours prior to attendance.

47 Tooting Bec Gardens
Greater London
London SW16 1RF
Phone: 020 8773 7417

The Nehemiah Project is a registered Christian-based charity that works in South London with men recovering from drug and alcohol addictions. The programme is open to all, regardless of faith, who want to change their lives.

Offers supported housing can can provide men with practical and emotional support, giving them an increased chance of staying free from drugs and crime. Men initially need help to manage day-to-day practical issues, while at the same time, coping with staying off drugs.

Remember the people at these organisations are professionally trained and must keep everything you say confidential.

If you're having trouble finding the right type of help, you can always call FRANK on 0300 123 6600 and we can talk through your options.

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