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Here you can say what you want, without having to say who you are. Whatever experiences you've had with drugs, it can help to get something off your chest. And you might end up helping someone else. Please read FRANK's disclaimer.

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Support near you

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This is a list of services in your local area, along with some national agencies you can contact no matter where you live. Some of the services listed below may not be available to everyone. They might be specific to a certain age group, or require a referral from GP or health professional.


We recommend you ring ahead first, to see if it's the most suitable choice.

12 Stanley Avenue
Thorpe Hamlet
Norfolk
Norwich NR7 0BE
Phone: 01603 439 905
Fax: 01603 700 799

Hebron House is a safe, nurturing and intensively supportive community environment in which to rehabilitate from drug and alcohol dependency and the life-dominating problems that serious substance misuse can cause.

As a resident you will remove yourself from your immediate environment and join up to nine other women aged 18+ who share the common goal of recovery. By leaving home you will break free from old contacts and by joining a sheltered community you will be able to focus fully on your recovery without distraction.

32a Wardour Street
Soho
Greater London
London W1D 6QR
Phone: 020 7437 3523
Fax: 020 7287 1274

The Recovery & Wellbeing Service provides support around drug and alcohol issues, including specialist support such as one to one key work sessions, counselling and group work. Also support people concerned about someone else's drug or alcohol issues.

Services include:
• Advice and information for those affected by drug and/or alcohol misuse issues
• One to one and intensive support
• Brief interventions and low intensity support
• Substitute prescribing
• Counselling
• Group work
• Access to detox and residential rehab
• Well being (shiatsu, acupuncture, gym sessions, homeopathy, relaxation)
• Home visits & sessions in the community & GP surgeries
• Support in to education, training or employment opportunities
• Specialist support for families & carers, clients over 60 and under 25 and LGBT clients

The Dispensary
Sherburn House
County Durham
Durham DH1 2SE
Phone: 0191 372 2244

Thirteen's Residential Service is an 8-bed dry residential rehabilitation facility for men and women experiencing alcohol problems in the Durham area. It provides assessment, counselling and support to residents.

39-41 Wincheap
Kent
Canterbury CT1 3RX
Phone: 0300 123 1186
Fax: 01227 826 409

The East Kent Community Drug and Alcohol Service is a partnership between Rapt, Rethink and Nacro. We help people who have problems with drugs and alcohol and are based in East Kent – no matter what substance or substances they use – and want support to make positive changes. Our service is delivered from five Hubs based around East Kent. Each Hub offers a service tailored to the needs of the local community - for more information, please see our website.
 

Transport House
Drum Lane
Kent
Ashford TN23 1LQ
Phone: 0300 123 1186
Fax: 01233 655 369

The East Kent Community Drug and Alcohol Service is a partnership between Rapt, Rethink and Nacro. We help people who have problems with drugs and alcohol and are based in East Kent – no matter what substance or substances they use – and want support to make positive changes. Our service is delivered from five Hubs based around East Kent. Each Hub offers a service tailored to the needs of the local community - for more information, please see our website.
 

Remember the people at these organisations are professionally trained and must keep everything you say confidential.


If you're having trouble finding the right type of help, you can always call FRANK on 0300 123 6600 and we can talk through your options.

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