Smoking cannabis can cause you problems in different areas of your life. Some regular cannabis smokers choose to cut down and stop, with many finding it easy but others find it hard.

Are you in control of your cannabis use?

By starting the course below, you can use this website to help you stop or cut down your cannabis use. The information that you provide is confidential and the entire course is completed via the web.

The course begins with five steps. We ask you what you usually smoke and then you make lists of the pros and cons of your cannabis use and set yourself targets and goals.  It takes about 20 minutes to complete the five steps.

After step five, you are signed-up.  You can then keep track of when you feel a craving for cannabis and when you actually smoke some. This will give you a clearer picture of the situations when you find it difficult to control your cannabis use. The self-help tool helps you deal with these situations and helps you to take control of your cannabis use.

We advise you follow the self help programme for at least 4 weeks. Experience has shown this time period will enable you to consider your cannabis use and identify your risk situations.

Please note that for the course part of the website, you will need Flash Player 6 (or above) otherwise it will take time to download from the website.  If you don't have Flash Player 6 (or above), you can download it from the Adobe website >>

Start your self-help course >>

The link above will open up the cannabis self help tool in a new window. This site is partnered with FRANK.